The idea of a healthy way of life is getting more and more popular every year. Have you noticed that all your friends are already into it? It`s high time you joined them. There are three main points you should pay attention to at the very beginning. Food (don’t ignore nutritionists and make an appointment to consult with a professional right now), sleep (sleepless nights over books and TV-shows should be left behind) and sport. Knowing how hectic our life in a megalopolis may be I suggest a kind of sport we all have got used to. It`s bicycling. Let me tell you about all the pros it offers.

First, bikes are perfect if you like to combine some exercise with everyday routine. While doing your chores you at the same time protect yourself from serious diseases including obesity, heart disease, cancer, and many more. So it`s a good chance to reduce risks of health problems associated with a sedentary lifestyle. Bicycling improves sleep, brain power, it helps you live longer and look younger.

Second, bikes are cheap and efficient as means of transport. While riding you travel three times faster as walking and spend the same amount of energy. Bicycles help people avoid morning traffic jams and can be parked easier. Twenty bicycles are parked in the same space as one car.

Third, cycling saves the planet and helps travelers avoid pollution. According to studies, it happens thanks to the fact that we ride at the edge of the road, not it the exhaust smoke flow.

What have I forgotten? Bikes are fun and perfect for those who want to have a good time with family and friends outdoor.

If you want to learn more about pros and cons of such a hobby this blog is just for you. Here we will discuss problems of bicycling in a city and advantages of such a transport, benefits for your health and influence on your social life. Stay tuned!